shutterstock_402142285.jpg

The Old School Program.

ball slams, roundhouse kicks, kettle bell swings, squats... All things you can expect at osft!  

Kickboxing, Strength training, mma conditioning, and more. 

Little Bit about Us...


WE DON’T BELIEVE IN FAD DIETS, MAGIC SHAKES OR AWKWARD EXERCISE EQUIPMENT. 

Old School Fitness is a training facility in Lebanon, Hunterdon county, NJ where ordinary people can achieve extraordinary results.  Our boutique fitness center is unique in that we combine a high-power, effective fitness program with a nutrition plan so that you can get yourself healthy in all aspects of life.

Classes available 7 days a week!
Kickboxing | Functional training | personal training

 

WHY Old School?  Because we’re different.  We build a family, a support system, and a program that you WANT to be a part of!

Oh, did we mention that you could pay as low as $5/class, to workout in a small group WITH a trainer?  Because you can…


location

1271 US-22 East
Lebanon, NJ 08833
USA

(908) 840-4205
oldschoolfitnesstraining@gmail.com

 
Nutrition Plans

Nutrition Plans

PERSONAL TRAINING.

ONE ON ONE RESULTS.

Privates are individualized sessions designed to address your specific needs. Your Trainer will work with you to assess those needs and help you establish movement competency while building a base of strength and conditioning.

This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal.  

We offer the following private training sessions:

  • Individual

  • Semi Private

  • Small Group Sessions

THE CHALLENGE: Sept 11 - Nov 19
50 SESSIONS.  10 WEEKS. 

Change your life to be fit and healthy, & join the Old School Fitness Family. 

We offer unique training program that encompasses various training methods combined with a robust nutrition plan. 

Each session brings a different method of training so you will never get bored and will see real results!

The Plan.

put your goals on hyper drive and optimize your weight loss.

our knowlesgeable staff is committed to helping you make lasting lifestyle changes.

attend at least five 45min training sessions per week, follow the nutrition plan, and see results!

Includes the following:

- Cardio
- Lower & Upper Body Strength Training
- Kickboxing
- Customized Nutrition Plan

Meet Your New Years' Resolution & Take on Our Challenge

OUR FIT TEAM.

We understand everyone's goals are different and searching for a trainer the right trainer is tough.  

We have trainers of all ages and backgrounds- but one thing is for sure- our team are experts.  We work together so that you to achieve your health goals.

 Our team consists of expert coaches, motivators, and teachers where we create a support system.

Anthony Albanese

Owner, Training Director
Anthony has been studying martial arts, fitness, and sports nutrition for most of his life.  He is a 6th degree black belt in Vadha Kempo karate.  He is also one of a select few to have a black belt from two of the greatest martial artists who have ever lived: Joe Lewis and Bill “Superfoot” Wallace.  Anthony was inducted into the Martial Arts Hall of Fame in 2014. Through years of training with world class martial artists, as well as preparing himself for tournaments, Anthony learned how to maximize his nutrition and exercise program to drop weight, burn fat and build muscle.  He is also a Certified Functional Strength Trainer.

Justin Gosselin

Trainer
Justin is a Clinton Township resident and graduated from Virginia Tech with a degree in Economics.  He is a Certified Strength & Conditioning Specialist (CSCS) via the National Strength & Conditioning Association, and is qualified to work with NCAA & professional athletes. He understands that a sustainable lifestyle change is the fastest route to success. Justin played varsity basketball for North Hunterdon, has trained in MMA, and competes in Powerlifting.

 
 

The Hardest Part About Making A Big Change Is Being Motivated.

Read & Watch Real People and their Stories...

This is a fabulous way to start my day and it has improved my health, my energy, my mood and my weight. Exercising 5 days a week really keeps me focused on my goals. I will be reenlisting for the next session, I want to keep going! I am so glad this program is available.
- Peggy, Member of Old School Fitness

Contact Us.

If you or someone you know needs to change their life to be fit and healthy, come join our old school fitness family.

 
Name *
Name

 

LOCATION

1271 US-22 East
Lebanon, NJ 08833
USA

(908) 840-4205